Cbkaz5's Journal, 12 December 2010

267.0 lb Lost so far: 0.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 69.52g | Prot: 118.44g | Carb: 206.58g.   Breakfast: Tea (Brewed), Quick Oatmeal (1 or 3 Minutes). Lunch: Corona Light, BBQ Chicken Pizza with Applewood Smoked Bacon. Dinner: Green Snap Beans, Bacon, Meat Loaf Made with Chicken or Turkey. more...

3238 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...