Weigh In record (no journal entry) for 14 December 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2384 kcal
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Fat: 77.15g | Prot: 125.50g | Carb: 250.10g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Isopure, Golden Roasted Flaxseed with Whole Seeds, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla. Dinner: Blue Moon Beer, Old Fezziwig Ale Beer. Snacks/Other: Marble Rye, Turkey Bacon, savory broth chicken, Gingerbread Cookie. more...
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3111 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill 15% incline 3.5mph lifestyle machine - 30 minutes, Biking AFPT - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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