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slacked off this week but did go to karate and jujitsu every day
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1699 kcal
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Fat: 63.88g | Prot: 204.16g | Carb: 86.54g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Almond Breeze Unsweetened Vanilla, Natural Unsweetened Cocoa, Golden Roasted Flaxseed with Whole Seeds, Isopure. Lunch: Reduced Fat Crumbled Feta Cheese, Ham Slices with Natural Juices, Large Eggs, Grade A, Egg Beaters - Original. Dinner: Meatless Meatballs, Frozen Shrimp. Snacks/Other: Horseradish Mustard, Sairacha HOT Chili Sauce, Edamame Hummus, egg, Minestrone Soup, Isopure. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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