dragongirl8's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
186.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
2001 kcal Fat: 90.18g | Prot: 89.83g | Carb: 220.27g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: blue burger, sweet potato fries. Dinner: Chicken Tuscany soup (Progresso). Snacks/Other: air popcorn, sugar cookie, almond milk. more...
2078 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet dragongirl8's own diet   losing 1.3 lb a week

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