Weigh In record (no journal entry) for 01 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2247 kcal
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Fat: 66.50g | Prot: 81.00g | Carb: 257.85g.
Breakfast: Pizza Hut Marinara Dipping Sauce, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Land O'Lakes Fat Free Half & Half. Lunch: Mike's Hard Lemonade. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Marinara Dipping Sauce. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2530 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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