Weigh In record (no journal entry) for 06 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2032 kcal
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Fat: 64.50g | Prot: 55.00g | Carb: 244.35g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (40g), DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Nestle White Chip Chocolate Cookies. more...
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2507 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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