Weigh In record (no journal entry) for 29 November 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2155 kcal
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Fat: 95.44g | Prot: 92.62g | Carb: 183.33g.
Breakfast: Red Baron Deep Dish Singles - Four Cheese Pizza, Sargento Munster Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Hellmann's Light Mayonnaise, Turkey Breast Meat, D'Italiano Italian Bread, Ketchup. Dinner: Polly-O String-Ums String Cheese Mozzarella, Land O'Lakes Sliced American Cheese, Kunzler Franks, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Pillsbury Grands Homestyle Buttermilk Biscuits. more...
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2695 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 6 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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