DylanRose's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
2106 kcal Fat: 104.23g | Prot: 91.82g | Carb: 206.04g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: Ruby's Diner Egg White Omelette, America's Choice Seasoned Fried Potatoes. Dinner: Tender Greens Flat Iron Steak Salad, Mashed Potato (from Fresh), Carrot Cake with Icing. Snacks/Other: Cheesecake, Starbucks Caramel Frappuccino Light (Tall), Nectarines. more...
2065 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

Following

Vickiauntmick supported debrapaine's Weight Entry.

Other Member Diet Recent Activity

Sugartits69 commented on Vickiauntmick's Journal Entry.
Knjs4 commented on their Journal Entry.
writemotion is following momma6224.
Kenna Morton recorded a Journal Entry.
60pack commented on whocares2017's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on their Journal Entry.
RiverRes supported northernmusician's Journal Entry.