DylanRose's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
2106 kcal Fat: 104.23g | Prot: 91.82g | Carb: 206.04g.   Breakfast: Soy Milk, Calavo Avocado. Lunch: America's Choice Seasoned Fried Potatoes, Ruby's Diner Egg White Omelette. Dinner: Tender Greens Flat Iron Steak Salad, Carrot Cake with Icing, Mashed Potato (from Fresh). Snacks/Other: Nectarines, Cheesecake, Starbucks Caramel Frappuccino Light (Tall). more...
2065 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.6 lb a week



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