Weigh In record (no journal entry) for 30 November 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2176 kcal
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Fat: 97.24g | Prot: 102.67g | Carb: 243.90g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Spicy Spinach Pizza, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Vegetable Medley, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Country Life Apple Sauce, Walnuts, Lakewood Lakewood Super Veggie Juice, Butter. Snacks/Other: Walnuts, Starbucks Caramel Frappuccino Light (Tall), Pears. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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