007's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

180.0 lb Lost so far: 20.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

721 kcal

Fat: 22.89g | Prot: 19.87g | Carb: 111.12g. Breakfast: banana, mocha, chocolate, strawberries, milk, yogurt. Lunch: potato salad, water. Snacks/Other: pringles. more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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007's Journal, 14 December 2010

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