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SaintViper
Journal
14 Dec 10
SaintViper's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
199.8 lb
Lost so far:
42.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1522 kcal
Fat: 36.07g | Prot: 98.14g | Carb: 210.42g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Premium Light Tuna in Water, cottage cheese, boiled egg.
Dinner:
olive oil, shrimp, spaghetti.
Snacks/Other:
Premium Light Tuna in Water, oatmeal squares.
more...
2850 kcal
Activities & Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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