Weigh In record (no journal entry) for 30 November 2013
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2076 kcal
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Fat: 65.57g | Prot: 112.37g | Carb: 241.23g.
Breakfast: Tart Cherry Juice, Kraft Natural Shredded Mexican Style Four Cheese, Chiquita Banana, De Wafelbakkers Buttermilk Pancakes, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Marie Callender's Sweet Potato Casserole, HoneyBaked HoneyBaked Ham. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2053 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 2.1 lb a week
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