Weigh In record (no journal entry) for 13 December 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2020 kcal
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Fat: 37.97g | Prot: 93.32g | Carb: 191.29g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Cranberry Rasberry Apple Sauce Plus Fiber, Organic Baby Spinach, Natural Sliced Colby-Jack Cheese, Double Fiber 100% Whole Wheat Bread, Dijon Mustard, Deli Shaved Oven Roasted Turkey Breast, Miracle Whip Light. Dinner: Mixed Vegetables, Whole Wheat Couscous, Salmon. Snacks/Other: Zesties! Crispy Seasoned French Fried Potatoes, Whiskey, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Lowfat Strawberry Kefir, Large Grade A Eggs (Hard Boiled). more...
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steady weight
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