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rramsay
Journal
30 Nov 13
rramsay's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
215.0 lb
Lost so far:
11.8 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
1030 kcal
Fat: 31.08g | Prot: 49.93g | Carb: 140.75g.
Breakfast:
Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Coffee.
Lunch:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Popchips Barbeque Potato Chips (Bag), Reed's Ginger Beer.
Snacks/Other:
Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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