rramsay's Journal, 29 November 2013

215.3 lb Lost so far: 11.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 78.88g | Prot: 86.59g | Carb: 161.04g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Nature's Own Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Coca-Cola Coke Zero (Can), Clover Honey. Dinner: Pita Bread, Turkish Coffee, Daphne's Greek Cafe Side Greek Salad, Steamed Rice, Roast Beef. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Meijer Sliced Pepperoni, Rold Gold Fat Free Tiny Twists Pretzels. more...

2379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...