leault 's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
174.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
226 kcal Fat: 2.45g | Prot: 5.92g | Carb: 47.68g.   Breakfast: Café Expresso, Cracotte Cracotte au Froment, Pelletier Pain Grille à la Farine de Froment, Kiwi, Kiwi. more...
on diet leault 's own diet   steady weight

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leault recorded a Weigh In at 215.6 lb.

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