Buffmann249's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

314.0 lb Lost so far: 16.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1094 kcal

Fat: 36.36g | Prot: 104.76g | Carb: 83.59g. Lunch: Chargrilled Chicken Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...

3814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Buffmann249's Journal, 13 December 2010

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