Weigh In record (no journal entry) for 28 January 2015
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1194 kcal
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Fat: 49.55g | Prot: 82.44g | Carb: 104.89g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Bananas, Coffee with Milk and Sugar, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Starbucks Doubleshot Mocha + Energy, Planters Mixed Nuts Unsalted. more...
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gaining 0.1 lb a week
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