Weigh In record (no journal entry) for 27 November 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2388 kcal
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Fat: 65.57g | Prot: 219.19g | Carb: 229.31g.
Breakfast: Hash Brown (from Frozen), Sealtest Chocolate Milk, Fried Egg without Fat, 100% Whole Wheat Bread, Bacon, Orange Juice, Ketchup. Lunch: Nestle Aero. Dinner: Garlic, Chicken Breast (Skin Not Eaten), Mussels, Trader Joe's French Haricot Vert Green Beans, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Blueberries, Liberte Greek Yogurt 0%. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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