Weigh In record (no journal entry) for 09 December 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2013:
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2045 kcal
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Fat: 59.46g | Prot: 220.65g | Carb: 152.43g.
Breakfast: Boiled Egg, Chicken Thigh (Skin Eaten), Nestea Natural Lemon Flavour Iced Tea. Lunch: Big Valley Mixed Fruit, Oranges, Rice with Peas. Dinner: Trader Joe's French Haricot Vert Green Beans, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries, Jack Link's Teriyaki Beef Jerky (Bag). more...
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losing 1.2 lb a week
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