Weigh In record (no journal entry) for 26 November 2013
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2013:
|
1737 kcal
|
Fat: 38.78g | Prot: 168.88g | Carb: 174.42g.
Breakfast: Ketchup, Orange Juice, Bacon, 100% Whole Wheat Bread, Fried Egg without Fat, Sealtest Chocolate Milk. Lunch: Smoked Salmon, America's Choice Italian Blend Mixed Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Trader Joe's French Haricot Vert Green Beans, Mussels. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZShengji's weight history
|