ZShengji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
March 2014
Thu 20th: 1984 * 79%
fat: 61.92g
|
protein: 249.68g
|
carbs: 99.14g
- -
Wed 19th: 2381 * 95%
fat: 66.89g
|
protein: 277.56g
|
carbs: 169.71g
- -
Tue 18th: 660 * 26%
fat: 11.00g
|
protein: 30.00g
|
carbs: 110.00g
- -
Mon 17th: 2014 81%
fat: 69.29g
|
protein: 208.13g
|
carbs: 142.91g
- -
Fri 14th: 2737 * 109%
fat: 100.93g
|
protein: 202.38g
|
carbs: 258.55g
- -
Thu 13th: 2666 * 107%
fat: 73.70g
|
protein: 241.78g
|
carbs: 255.00g
- -
Wed 12th: 3039 * 122%
fat: 94.20g
|
protein: 254.99g
|
carbs: 295.87g
- -
Tue 11th: 2009 * 80%
fat: 48.45g
|
protein: 219.42g
|
carbs: 171.09g
- -
Mon 10th: 3315 * 133%
fat: 118.36g
|
protein: 284.19g
|
carbs: 280.00g
- -
Sat 8th: 2432 * 97%
fat: 94.44g
|
protein: 226.18g
|
carbs: 173.22g
- -
Fri 7th: 2840 * 114%
fat: 55.18g
|
protein: 192.27g
|
carbs: 295.34g
- -
Thu 6th: 2911 116%
fat: 73.07g
|
protein: 240.52g
|
carbs: 287.69g
- -
January 2014
Wed 8th: 1213 * 49%
fat: 32.71g
|
protein: 178.56g
|
carbs: 44.92g
- -
Tue 7th: 1749 * 70%
fat: 68.28g
|
protein: 225.96g
|
carbs: 48.96g
- -
Mon 6th: 2010 * 80%
fat: 68.79g
|
protein: 231.76g
|
carbs: 105.38g
- -
December 2013
Mon 30th: 2017 81%
fat: 78.56g
|
protein: 183.14g
|
carbs: 137.15g
- -
Thu 19th: - - 2922* -
Fri 13th: 1133 * 45%
fat: 24.92g
|
protein: 125.86g
|
carbs: 98.93g
- -
Thu 12th: 1017 * 41%
fat: 59.60g
|
protein: 112.09g
|
carbs: 0.00g
- -
Wed 11th: 1796 * 72%
fat: 57.95g
|
protein: 207.87g
|
carbs: 103.21g
- -

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