mvonkorff's Journal, 28 November 2013

180.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 59.23g | Prot: 57.66g | Carb: 245.88g.   Breakfast: Orange Juice, Butter, Toasted White Bread. Lunch: Sugar, Satsuma, Crackers, Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Red Table Wine, Omaha Steaks Caramel Apple Tartlets, Ocean Spray Whole Berry Cranberry Sauce, Brussels Sprouts, Mashed Potato made with Milk (from Fresh), Pepperidge Farm Sage & Onion Stuffing, Roasted Cornish Game Hen. Snacks/Other: Mexican Style Meatless Tamale, Pistachio Nuts, Apples. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...