Weigh In record (no journal entry) for 28 November 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2013:
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1146 kcal
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Fat: 20.11g | Prot: 126.76g | Carb: 110.04g.
Breakfast: Strawberries, Liberte Greek Yogurt 0%, Jams, Preserves, Marmalades (Low Sugar), Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Green Peas, Firm Silken Tofu, Brown Rice, Vinaigrette Dressing, Cauliflower, Broccoli, Tuna in Water (Canned). Dinner: Kraft Original BBQ Sauce, Cauliflower, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Poland Spring Bottled Water, Celestial Seasonings Bengal Spice Herbal Tea. more...
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1821 kcal
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Activities & Exercise:
Sitting - 6 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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