Weigh In record (no journal entry) for 29 November 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2013:
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584 kcal
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Fat: 20.57g | Prot: 31.36g | Carb: 70.69g.
Breakfast: Almond Butter, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Tuna in Water (Canned), Broccoli, Cauliflower, Vinaigrette Dressing, Brown Rice. Snacks/Other: Twinings English Breakfast Tea, Poland Spring Bottled Water, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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1670 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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