Jax100's Journal, 11 November 2013

138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 49.49g | Prot: 60.07g | Carb: 277.38g.   Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Peanut Butter, Egg White. Lunch: Whole Wheat Bread, Tim Hortons Turkey and Wild Rice Soup (Small), Firm Silken Tofu. Snacks/Other: Crispy Minis - Sea Salt & Lime, Original Baked Potato Chips (Package). more...

2176 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...