Jax100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 719 * -
fat: 12.38g
|
protein: 65.57g
|
carbs: 97.02g
- -
Fri 24th: 319 * -
fat: 2.73g
|
protein: 6.24g
|
carbs: 64.73g
- -
Tue 14th: 159 * -
fat: 1.96g
|
protein: 25.02g
|
carbs: 14.67g
- -
Tue 7th: 575 * -
fat: 28.58g
|
protein: 33.17g
|
carbs: 51.07g
- -
Mon 6th: 1048 * -
fat: 20.85g
|
protein: 53.04g
|
carbs: 157.38g
- -
June 2015
Tue 23rd: 392 * -
fat: 16.76g
|
protein: 28.11g
|
carbs: 35.74g
- -
Tue 2nd: 447 * -
fat: 6.45g
|
protein: 16.84g
|
carbs: 83.05g
- -
April 2015
Wed 8th: 701 * -
fat: 18.32g
|
protein: 57.42g
|
carbs: 80.04g
- -
Tue 7th: 1490 * -
fat: 59.28g
|
protein: 65.35g
|
carbs: 189.08g
- -
Mon 6th: 1525 * -
fat: 45.25g
|
protein: 62.36g
|
carbs: 231.67g
- -
January 2015
Wed 14th: 1106 * -
fat: 12.73g
|
protein: 66.24g
|
carbs: 147.58g
- -
Mon 12th: 539 * -
fat: 9.23g
|
protein: 45.24g
|
carbs: 54.58g
- -
Thu 8th: 1025 * -
fat: 31.71g
|
protein: 61.06g
|
carbs: 122.44g
- -
December 2014
Sat 6th: 423 * -
fat: 12.31g
|
protein: 22.35g
|
carbs: 56.10g
- -
Fri 5th: 392 * -
fat: 10.17g
|
protein: 14.82g
|
carbs: 62.01g
- -
Wed 3rd: 519 * -
fat: 12.47g
|
protein: 19.64g
|
carbs: 85.64g
- -
November 2014
Fri 28th: 509 * -
fat: 17.11g
|
protein: 34.35g
|
carbs: 53.91g
- -
Tue 25th: 672 * -
fat: 19.15g
|
protein: 61.96g
|
carbs: 64.78g
- -
Mon 24th: 955 * -
fat: 39.19g
|
protein: 52.42g
|
carbs: 105.09g
- -
Fri 21st: 517 * -
fat: 18.48g
|
protein: 29.63g
|
carbs: 61.33g
- -

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