Weigh In record (no journal entry) for 28 November 2013
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1773 kcal
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Fat: 100.71g | Prot: 112.36g | Carb: 82.92g.
Breakfast: Gouda Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Salami. Lunch: Red Delicious Apples, Green String Beans, Mozzarella Cheese, Naturegg Simply Egg Whites, Ground Beef. Dinner: Cooked Green String Beans, Cooked Spinach (from Fresh), Cooked Bitter Melon, Red Table Wine, Pork Backribs. more...
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2577 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's weight history
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