Weigh In record (no journal entry) for 28 November 2013
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214.1 lb
Lost so far: 12.7 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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3299 kcal
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Fat: 91.29g | Prot: 86.75g | Carb: 428.50g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Coffee. Lunch: Weight Watchers Cheese Stick, Hormel Original Pepperoni Slices, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Pumpkin Pie, Ocean Spray Jellied Cranberry Sauce, Cranberry Sauce (Sweetened, Canned), Widmer Hefeweizen, Mashed Potatoes (Whole Milk and Butter Added), Turkey Gravy (Canned), Pillsbury Grands Homestyle Buttermilk Biscuits, Green Giant Green Bean Casserole, Rice Pilaf, Turkey Breast Meat, Bread Stuffing, Chocolate Fudge. more...
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2366 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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