Started taking Creatine today
Diet Calendar Entries for 16 December 2010:
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2999 kcal
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Fat: 119.38g | Prot: 237.09g | Carb: 229.24g.
Breakfast: Milk (Nonfat), Dans whey protein. Lunch: 100% Whole Wheat Bread, Sharp Cheddar Thin Sliced, Deli Fresh Shaved Chicken Breast, Dans whey protein. Dinner: Split Top Wheat Bread, Butter, Lean Ground Beef, Spaghetti with Meat Sauce (Entree). more...
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3291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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