Weigh In record (no journal entry) for 21 November 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1893 kcal
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Fat: 51.55g | Prot: 190.30g | Carb: 170.20g.
Breakfast: Bacon, Orange Juice, Ketchup, 100% Whole Wheat Bread, Fried Egg without Fat, Sealtest Chocolate Milk. Lunch: Big Valley Mixed Fruit, Summer Fresh Chick Pea Salad. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Lobster, America's Choice Italian Blend Mixed Vegetables, Jennie-O Extra Lean Ground Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Liberte Greek Yogurt 0%. more...
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2319 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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