JamieS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1128 kcal Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.   Breakfast: Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: VERY VEGGIE SALD, Real Bacon Bits, Light Ranch Dressing, PLUS Thin Spaghetti, Chicken Breast Strips - Southwestern. Snacks/Other: Oatmeal Raisin Soft Cookies, Zesty Guacamole Tortillaz. more...
on diet JamieS's own diet   losing 3.0 lb a week

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JamieS recorded a Weigh In at 165.5 lb.
JamieS recorded a Weigh In at 164.0 lb.
JamieS recorded a Weigh In at 162.0 lb.

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Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.
tfrendberg recorded a Weigh In at 172.0 lb.
Aussie87 recorded a Weigh In at 165.3 lb.
Don Dizzisel recorded a Weigh In at 228.6 lb.
corpuscle recorded a Weigh In at 211.2 lb.
slackpat supported Ruhu's Journal Entry.
denise38 recorded a Weigh In at 151.6 lb.