JamieS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1128 kcal Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: PLUS Thin Spaghetti, VERY VEGGIE SALD, Real Bacon Bits, Chicken Breast Strips - Southwestern. Snacks/Other: Oatmeal Raisin Soft Cookies, Zesty Guacamole Tortillaz. more...
on diet JamieS's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

alexweidner recorded a Weigh In at 180.0 lb.
MWest484 recorded a Journal Entry and a Weigh In at 251.0 lb.
riverarj01 recorded a Weigh In at 249.0 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
savanik updated their Exercise Diary.
PamH525 commented on mskestrela's Journal Entry.
chrissycam recorded a Weigh In at 176.0 lb.
uwesch recorded a Weigh In at 226.9 lb.