JamieS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1128 kcal Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.   Breakfast: Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: PLUS Thin Spaghetti, Chicken Breast Strips - Southwestern, Light Ranch Dressing, Real Bacon Bits, VERY VEGGIE SALD. Snacks/Other: Zesty Guacamole Tortillaz, Oatmeal Raisin Soft Cookies. more...
on diet JamieS's own diet   losing 3.0 lb a week

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