JamieS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1128 kcal Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Real Bacon Bits, Light Ranch Dressing, Chicken Breast Strips - Southwestern, PLUS Thin Spaghetti, VERY VEGGIE SALD. Snacks/Other: Oatmeal Raisin Soft Cookies, Zesty Guacamole Tortillaz. more...
on diet JamieS's own diet   losing 3.0 lb a week

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