Weigh In record (no journal entry) for 20 December 2010
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1289 kcal
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Fat: 44.19g | Prot: 56.66g | Carb: 168.21g.
Breakfast: Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Lasagna. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Tortilla Soup with Corn Strips, Naked Chicken Burrito. Snacks/Other: Chocolate Chip Cookies (with Butter), 100 Calorie Peanut Butter Wafer Bars. more...
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losing 2.5 lb a week
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