hardestyal's Journal, 13 December 2010

R1P3D1
141.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1062 kcal Fat: 70.70g | Prot: 66.83g | Carb: 33.91g.   Breakfast: Egg, Cream (Half & Half), italian chicken sausage. Lunch: Fish Oil Omega 3, Avocados slim cado, Multi vitamin, Cabbage roll pie. Dinner: Willy's pickled eggs, Kale, mezetta italian mix, Turkey jerky, Green Olives. Snacks/Other: Apples. more...
on diet Dr Simeon's hCG protocol   gaining 2.8 lb a week

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