hardestyal's Journal, 14 December 2010

R1P3D2
141.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1212 kcal Fat: 75.93g | Prot: 69.62g | Carb: 40.94g.   Breakfast: italian chicken sausage, Cream (Half & Half), Egg. Lunch: Multi vitamin, Avocados slim cado, Fish Oil Omega 3, Kale, Cabbage roll pie. Dinner: Pork tender, Pickles sugar free sweet baby, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), 100% Pure Sesame Seed Oil. Snacks/Other: Apples, Butter. more...
on diet Dr Simeon's hCG protocol   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

hardestyal recorded a Weight Entry at 131.0 lb.
hardestyal recorded a Weight Entry at 131.4 lb.
hardestyal recorded a Weight Entry at 132.0 lb.
hardestyal recorded a Weight Entry at 134.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Chloe Z supported mcbroom09's Journal Entry.
BenQuo_ recorded a Weight Entry at 122.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lexieholden supported Yasmine15585's Journal Entry.
Fabiolablazek recorded a Journal Entry and a Weight Entry at 148.6 lb.
ladybugladybug57 supported Bluecoaster's Journal Entry.
Admatt recorded a Weight Entry at 223.8 lb.
jakiki91 recorded a Weight Entry at 256.2 lb.