hardestyal's Journal, 14 December 2010

R1P3D2
141.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1212 kcal Fat: 75.93g | Prot: 69.62g | Carb: 40.94g.   Breakfast: italian chicken sausage, Cream (Half & Half), Egg. Lunch: Multi vitamin, Avocados slim cado, Fish Oil Omega 3, Kale, Cabbage roll pie. Dinner: Pork tender, Pickles sugar free sweet baby, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), 100% Pure Sesame Seed Oil. Snacks/Other: Apples, Butter. more...
on diet Dr Simeon's hCG protocol   steady weight

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