hardestyal's Journal, 12 December 2010

R1P2D39
141.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
460 kcal Fat: 11.14g | Prot: 34.25g | Carb: 58.19g.   Breakfast: Apples. Lunch: Multi vitamin, Traditional Breadsticks, Steamed or Boiled Scallops, Cucumber (with Peel). Dinner: Unsweetened Frozen Strawberries, Chili Chicken. more...
on diet Dr Simeon's hCG protocol   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

hardestyal recorded a Weight Entry at 145.6 lb.
hardestyal recorded a Weight Entry at 146.0 lb.
hardestyal recorded a Weight Entry at 145.8 lb.
hardestyal recorded a Weight Entry at 146.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kostassk updated their Exercise Diary.
kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.
kasiexo recorded a Weight Entry at 92.6 lb.
Stevenage updated their Exercise Diary.