hardestyal's Journal, 12 December 2010

R1P2D39
141.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
460 kcal Fat: 11.14g | Prot: 34.25g | Carb: 58.19g.   Breakfast: Apples. Lunch: Multi vitamin, Traditional Breadsticks, Steamed or Boiled Scallops, Cucumber (with Peel). Dinner: Unsweetened Frozen Strawberries, Chili Chicken. more...
on diet Dr Simeon's hCG protocol   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

hardestyal recorded a Weight Entry at 131.0 lb.
hardestyal recorded a Weight Entry at 131.4 lb.
hardestyal recorded a Weight Entry at 132.0 lb.
hardestyal recorded a Weight Entry at 134.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

prasannabjnbjn recorded a Weight Entry at 220.0 lb.
jaysonelliot is following jcwcat.
mmmmbuty recorded a Weight Entry at 163.0 lb.
peeperjj commented on sweatshirts&sweatpants's Journal Entry.
skinnyminny54 commented on sweatshirts&sweatpants's Journal Entry.
croclacrimae recorded a Weight Entry at 209.2 lb.
BlueFront commented on blasphemouspagen's Journal Entry.
barbaraatkin updated their Food Diary.