hardestyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 486 * 29%
fat: 3.10g
|
protein: 47.67g
|
carbs: 69.43g
- -
Wed 22nd: 486 * 29%
fat: 3.10g
|
protein: 47.67g
|
carbs: 69.43g
- -
Tue 21st: 496 * 29%
fat: 3.44g
|
protein: 48.46g
|
carbs: 71.85g
- -
Mon 20th: 483 * 28%
fat: 3.43g
|
protein: 46.83g
|
carbs: 67.81g
- -
March 2014
Sun 2nd: 497 * 29%
fat: 3.93g
|
protein: 47.84g
|
carbs: 69.31g
- -
Sat 1st: 500 * 29%
fat: 4.64g
|
protein: 53.77g
|
carbs: 62.24g
- -
February 2014
Fri 28th: 497 * 29%
fat: 5.19g
|
protein: 50.33g
|
carbs: 64.03g
- -
Thu 27th: 486 * 29%
fat: 4.45g
|
protein: 44.30g
|
carbs: 69.08g
- -
Wed 26th: 489 * 29%
fat: 3.90g
|
protein: 47.74g
|
carbs: 67.29g
- -
Tue 25th: 486 * 29%
fat: 4.45g
|
protein: 44.30g
|
carbs: 69.08g
- -
Mon 24th: 486 * 29%
fat: 4.45g
|
protein: 44.30g
|
carbs: 69.08g
- -
Sun 23rd: 469 * 28%
fat: 3.68g
|
protein: 46.77g
|
carbs: 62.98g
- -
Sat 22nd: 466 * 27%
fat: 4.23g
|
protein: 43.33g
|
carbs: 64.77g
- -
Fri 21st: 469 * 28%
fat: 3.68g
|
protein: 46.77g
|
carbs: 62.98g
- -
Thu 20th: 469 * 28%
fat: 3.68g
|
protein: 46.77g
|
carbs: 62.98g
- -
Wed 19th: 422 * 25%
fat: 4.24g
|
protein: 52.09g
|
carbs: 42.80g
- -
Tue 18th: 392 * 23%
fat: 3.44g
|
protein: 45.82g
|
carbs: 42.80g
- -
Mon 17th: 250 * 15%
fat: 1.32g
|
protein: 21.90g
|
carbs: 38.61g
- -
Sun 16th: 422 * 25%
fat: 5.29g
|
protein: 49.81g
|
carbs: 42.80g
- -
Sat 15th: 499 * 29%
fat: 5.53g
|
protein: 50.76g
|
carbs: 62.98g
- -

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