hardestyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Tue 9th: 538 * 32%
fat: 9.30g
|
protein: 46.00g
|
carbs: 71.98g
- -
Mon 8th: 538 * 32%
fat: 9.30g
|
protein: 46.00g
|
carbs: 71.98g
- -
Sun 7th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Sat 6th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Fri 5th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Thu 4th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Wed 3rd: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Tue 2nd: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Mon 1st: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
November 2014
Sun 30th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Sat 29th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Fri 28th: 496 * 29%
fat: 3.40g
|
protein: 48.55g
|
carbs: 71.98g
- -
Thu 27th: 348 * 20%
fat: 1.73g
|
protein: 23.57g
|
carbs: 63.55g
- -
Wed 26th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Tue 25th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Mon 24th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Sun 23rd: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Sat 22nd: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Fri 21st: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -

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