hardestyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Sun 23rd: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Sat 22nd: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Fri 21st: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Thu 20th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Wed 19th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Tue 18th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Mon 17th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Sun 16th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Sat 15th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Thu 13th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Tue 11th: 496 * 29%
fat: 3.40g
|
protein: 48.53g
|
carbs: 71.90g
- -
Mon 10th: 484 * 28%
fat: 3.36g
|
protein: 48.38g
|
carbs: 68.87g
- -
Sun 9th: 514 * 30%
fat: 4.16g
|
protein: 54.65g
|
carbs: 68.87g
- -
Sat 8th: 484 * 28%
fat: 3.36g
|
protein: 48.38g
|
carbs: 68.87g
- -
Fri 7th: 464 * 27%
fat: 3.32g
|
protein: 46.34g
|
carbs: 63.25g
- -
Thu 6th: 481 * 28%
fat: 3.09g
|
protein: 47.93g
|
carbs: 67.98g
- -
Wed 5th: 484 * 28%
fat: 3.36g
|
protein: 48.38g
|
carbs: 68.87g
- -
Tue 4th: 481 * 28%
fat: 3.09g
|
protein: 47.93g
|
carbs: 67.98g
- -
Mon 3rd: 481 * 28%
fat: 3.09g
|
protein: 47.93g
|
carbs: 67.98g
- -

Other Related Links

Members