hardestyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 33 * 2%
fat: 0.44g
|
protein: 1.62g
|
carbs: 5.92g
- -
Fri 26th: 96 * 6%
fat: 0.90g
|
protein: 2.01g
|
carbs: 23.04g
- -
Thu 25th: 423 * 25%
fat: 3.74g
|
protein: 48.88g
|
carbs: 53.58g
- -
Wed 24th: 433 * 25%
fat: 3.25g
|
protein: 47.59g
|
carbs: 58.28g
- -
Tue 23rd: 454 * 27%
fat: 3.26g
|
protein: 47.49g
|
carbs: 64.15g
- -
Mon 22nd: 452 * 27%
fat: 3.20g
|
protein: 47.18g
|
carbs: 64.09g
- -
Sun 21st: 452 * 27%
fat: 3.23g
|
protein: 47.37g
|
carbs: 63.89g
- -
Sat 20th: 454 * 27%
fat: 3.23g
|
protein: 47.37g
|
carbs: 64.40g
- -
Fri 12th: 285 * 17%
fat: 1.35g
|
protein: 21.85g
|
carbs: 51.38g
- -
Thu 11th: 125 * 7%
fat: 0.41g
|
protein: 0.62g
|
carbs: 33.14g
- -
Wed 10th: 310 * 18%
fat: 2.54g
|
protein: 26.88g
|
carbs: 49.15g
- -
Tue 9th: 475 * 28%
fat: 3.22g
|
protein: 46.99g
|
carbs: 70.33g
- -
Mon 8th: 404 * 24%
fat: 3.30g
|
protein: 41.11g
|
carbs: 57.30g
- -
Sun 7th: 302 * 18%
fat: 2.44g
|
protein: 29.51g
|
carbs: 45.87g
- -
Sat 6th: 406 * 24%
fat: 3.15g
|
protein: 47.52g
|
carbs: 51.16g
- -
Fri 5th: 478 * 28%
fat: 3.38g
|
protein: 47.88g
|
carbs: 70.22g
- -
Thu 4th: 406 * 24%
fat: 3.15g
|
protein: 47.52g
|
carbs: 51.16g
- -
Wed 3rd: 297 * 17%
fat: 2.78g
|
protein: 28.80g
|
carbs: 44.09g
- -
Tue 2nd: 422 * 25%
fat: 3.19g
|
protein: 48.25g
|
carbs: 55.03g
- -
Mon 1st: 422 * 25%
fat: 3.19g
|
protein: 48.25g
|
carbs: 55.03g
- -

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