| April 2024 |
| Sun 7th: |
456 *
|
27%
|
fat: 5.20g |
| |
protein: 41.96g |
| |
carbs: 54.11g |
|
-
|
-
|
| Sat 6th: |
417 *
|
25%
|
fat: 1.51g |
| |
protein: 42.12g |
| |
carbs: 51.08g |
|
-
|
-
|
| Fri 5th: |
438 *
|
26%
|
fat: 5.20g |
| |
protein: 41.96g |
| |
carbs: 45.11g |
|
-
|
-
|
| Thu 4th: |
510 *
|
30%
|
fat: 12.34g |
| |
protein: 43.50g |
| |
carbs: 45.11g |
|
-
|
-
|
| Wed 3rd: |
510 *
|
30%
|
fat: 12.34g |
| |
protein: 43.50g |
| |
carbs: 45.11g |
|
-
|
-
|
| Tue 2nd: |
510 *
|
30%
|
fat: 12.34g |
| |
protein: 43.50g |
| |
carbs: 45.11g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
449 *
|
26%
|
fat: 7.60g |
| |
protein: 41.18g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sat 30th: |
498 *
|
29%
|
fat: 12.43g |
| |
protein: 41.34g |
| |
carbs: 43.88g |
|
-
|
-
|
| Fri 29th: |
508 *
|
30%
|
fat: 12.43g |
| |
protein: 44.34g |
| |
carbs: 47.88g |
|
-
|
-
|
| Thu 28th: |
473 *
|
28%
|
fat: 9.01g |
| |
protein: 45.17g |
| |
carbs: 46.05g |
|
-
|
-
|
| Wed 27th: |
438 *
|
26%
|
fat: 8.66g |
| |
protein: 43.03g |
| |
carbs: 37.91g |
|
-
|
-
|
| Tue 26th: |
438 *
|
26%
|
fat: 8.66g |
| |
protein: 43.03g |
| |
carbs: 37.91g |
|
-
|
-
|
| Mon 25th: |
487 *
|
29%
|
fat: 12.35g |
| |
protein: 40.87g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sun 24th: |
438 *
|
26%
|
fat: 8.66g |
| |
protein: 39.03g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sat 23rd: |
438 *
|
26%
|
fat: 8.66g |
| |
protein: 39.03g |
| |
carbs: 38.91g |
|
-
|
-
|
| Fri 22nd: |
469 *
|
28%
|
fat: 10.79g |
| |
protein: 44.40g |
| |
carbs: 38.63g |
|
-
|
-
|
| Thu 21st: |
432 *
|
25%
|
fat: 8.56g |
| |
protein: 39.04g |
| |
carbs: 36.63g |
|
-
|
-
|
| Wed 20th: |
457 *
|
27%
|
fat: 8.71g |
| |
protein: 40.56g |
| |
carbs: 43.45g |
|
-
|
-
|
| Tue 19th: |
472 *
|
28%
|
fat: 8.71g |
| |
protein: 40.56g |
| |
carbs: 47.45g |
|
-
|
-
|
| Mon 18th: |
490 *
|
29%
|
fat: 8.71g |
| |
protein: 40.56g |
| |
carbs: 55.45g |
|
-
|
-
|
