coffeebiscuit's Journal, 26 October 2020

Weigh In record (no journal entry) for 26 October 2020

128.3 lb Lost so far: 26.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2020:

364 kcal

Fat: 12.43g | Prot: 46.27g | Carb: 17.10g. Lunch: Eggplant , Salmon. more...

76 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 6.2 lb a week

Comments

Good loss.

26 Oct 20 by member: Daisy8245


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coffeebiscuit's weight history