Weigh In record (no journal entry) for 26 November 2013
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165.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2488 kcal
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Fat: 47.14g | Prot: 216.87g | Carb: 330.37g.
Breakfast: Apples, EAS 100% Whey Protein Powder - Vanilla, homemade batch 5 bar. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Wegmans Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters. Snacks/Other: Albertsons Hard Boiled Egg Whites, Apples, Celery, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Frigo Cheese Heads Light String Cheese Sticks. more...
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2523 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 9.8 lb a week
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