octacon100's Journal, 26 November 2013

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 14.00g | Prot: 47.00g | Carb: 49.00g.   Breakfast: Lion's Choice Ham Sandwich on Wheat, GNC Total Lean Shake 25 - Rich Chocolate. more...

3361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...