octacon100's Journal, 25 November 2013

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 57.50g | Prot: 112.00g | Carb: 165.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Thai Chopped Chicken Salad. Dinner: Chipotle Steak Bowl (No Rice, Black Beans, No Cheese, Mild and Hot Salsa, Guacamole, lettuce). more...

3534 kcal

Activities & Exercise: Driving - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...