Weigh In record (no journal entry) for 26 November 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1049 kcal
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Fat: 41.17g | Prot: 82.00g | Carb: 81.62g.
Breakfast: Chicken Noodle Soup, Cream of Wheat Instant Original Cereal, Denny's Fit Fare Veggie Skillet. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Salmon Fillets with Creamy Dill Sauce. Dinner: Meijer Cooked Cocktail Shrimp, Trader Joe's Beef Filet Mignon, Country Crock Homestyle Mashed Potatoes. Snacks/Other: Tuna Fish Salad, Lay's Original Baked Potato Chips, Popsicle Sugar Free Tropicals. more...
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losing 0.3 lb a week
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