| May 2014 |
| Tue 13th: |
561 *
|
37%
|
fat: 17.11g |
| |
protein: 17.05g |
| |
carbs: 55.82g |
|
-
|
-
|
| December 2013 |
| Wed 4th: |
573 *
|
38%
|
fat: 12.03g |
| |
protein: 36.66g |
| |
carbs: 82.23g |
|
-
|
-
|
| Tue 3rd: |
872 *
|
58%
|
fat: 36.39g |
| |
protein: 64.75g |
| |
carbs: 68.77g |
|
-
|
-
|
| Mon 2nd: |
653 *
|
44%
|
fat: 23.45g |
| |
protein: 39.96g |
| |
carbs: 68.42g |
|
-
|
-
|
| Sun 1st: |
901 *
|
60%
|
fat: 32.18g |
| |
protein: 69.72g |
| |
carbs: 77.16g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1054 *
|
70%
|
fat: 40.42g |
| |
protein: 51.14g |
| |
carbs: 119.80g |
|
-
|
-
|
| Fri 29th: |
1015 *
|
68%
|
fat: 37.32g |
| |
protein: 72.43g |
| |
carbs: 92.35g |
|
-
|
-
|
| Thu 28th: |
979 *
|
65%
|
fat: 39.73g |
| |
protein: 76.98g |
| |
carbs: 75.48g |
|
-
|
-
|
| Wed 27th: |
230 *
|
15%
|
fat: 6.89g |
| |
protein: 13.18g |
| |
carbs: 29.40g |
|
-
|
-
|
| Tue 26th: |
1049 *
|
70%
|
fat: 41.17g |
| |
protein: 82.00g |
| |
carbs: 81.62g |
|
-
|
-
|
| Mon 18th: |
611 *
|
41%
|
fat: 21.73g |
| |
protein: 41.43g |
| |
carbs: 65.32g |
|
10059*
|
 9448
|
| Mon 11th: |
1360 *
|
91%
|
fat: 33.96g |
| |
protein: 81.19g |
| |
carbs: 191.79g |
|
-
|
-
|
| Sun 10th: |
1265 *
|
84%
|
fat: 28.24g |
| |
protein: 95.03g |
| |
carbs: 156.21g |
|
-
|
-
|
| Sat 9th: |
1124 *
|
75%
|
fat: 27.46g |
| |
protein: 101.48g |
| |
carbs: 120.42g |
|
-
|
-
|
| Fri 8th: |
1140 *
|
76%
|
fat: 29.06g |
| |
protein: 101.75g |
| |
carbs: 116.34g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
945 *
|
63%
|
fat: 32.22g |
| |
protein: 62.25g |
| |
carbs: 105.52g |
|
-
|
-
|
| Tue 22nd: |
584 *
|
39%
|
fat: 22.45g |
| |
protein: 55.99g |
| |
carbs: 39.10g |
|
-
|
-
|
| Mon 21st: |
1027 *
|
68%
|
fat: 38.09g |
| |
protein: 83.31g |
| |
carbs: 80.11g |
|
-
|
-
|
| Sun 20th: |
1080 *
|
72%
|
fat: 40.41g |
| |
protein: 69.82g |
| |
carbs: 108.28g |
|
-
|
-
|
| Sat 19th: |
965 *
|
64%
|
fat: 38.07g |
| |
protein: 78.27g |
| |
carbs: 77.60g |
|
-
|
-
|
