Weigh In record (no journal entry) for 25 November 2013
|
177.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
2314 kcal
|
Fat: 52.90g | Prot: 222.37g | Carb: 228.70g.
Breakfast: Cellucor C4 Extreme, Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Wegmans Fat Free Milk, Blue & Roquefort Cheese Salad Dressing, Perdue Short Cuts Oven Roasted Turkey, Italian Flatbread Focaccia. Dinner: Jasmine Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Plain Greek Yogurt, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Byrne Dairy Lowfat Chocolate Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|