Weigh In record (no journal entry) for 11 December 2010
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1884 kcal
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Fat: 78.82g | Prot: 79.31g | Carb: 222.61g.
Breakfast: Coffee (Brewed From Grounds), Pecan Spinwheels Sweet Rolls. Lunch: Original Sun Chips, bbq sauce, Pork Shoulder Roasts or Steaks (Boston Blade), Multi-Grain Sandwich Thins, Water. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Danish Wedding Cookies, Washington Red Delicious Apples, Cashew Cookie. more...
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2131 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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