rramsay's Journal, 23 November 2013

215.8 lb Lost so far: 11.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 75.33g | Prot: 89.29g | Carb: 175.82g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, Milk (Nonfat). Lunch: Sushiya Large Spicy Inside-Out California Roll. Dinner: Red Lobster Cheddar Bay Biscuit, Puerto Rican Style Stewed White Beans, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Cheese Stick, Hormel Original Pepperoni Slices, Nonfat Frozen Yogurt, Rold Gold Fat Free Tiny Twists Pretzels. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...