tonyrm's Journal, 24 November 2013

179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet tonyrm's own diet   losing 0.4 lb a week



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Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.
PKMS recorded a Weigh In at 144.0 lb.