tonyrm's Journal, 24 November 2013

25.1
179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet tonyrm's own diet   losing 0.4 lb a week

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freagle77 recorded a Weigh In at 231.0 lb.
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twohealthe recorded a Weigh In at 169.8 lb.
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Mickey Evans recorded a Journal Entry and a Weigh In at 140.8 lb.