Weigh In record (no journal entry) for 24 November 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1359 kcal
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Fat: 48.04g | Prot: 138.93g | Carb: 93.60g.
Breakfast: Kraft Deli Fresh Provolone Cheese Slices, Whole Wheat Bread, Egg. Dinner: 1% Fat Milk, Athenos Feta Cheese, Lettuce, Chicken Noodle Soup (Home Recipe), Cooked Artichoke (from Fresh), Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 10.5 lb a week
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