Weigh In record (no journal entry) for 24 November 2013
|
145.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2013:
|
1170 kcal
|
Fat: 59.00g | Prot: 55.00g | Carb: 102.00g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Hash Browns, Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimba595's weight history
|