kimba595's Journal, 19 October 2012

130.0 lb Lost so far: 43.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 24.99g | Prot: 18.10g | Carb: 7.87g.   Breakfast: Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...

1746 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...